ORIENTATION
MODULE 1: the courage to BE
-
Permission to be Vulnerable & the Courage to be Seen
-
How to "Be Yourself" & Develop Self-Awareness (46:55)
-
Intentional Thought Creation & Affirmations (45:32)
-
Self-Acceptance, Worthiness, and Confidence (55:09)
-
Understanding Trauma & Post-Traumatic Growth (42:13)
-
Making Peace with Trauma & Befriending Yourself (58:33)
MODULE 2: the audacity to LIVE
MODULE 3: the confidence to SUCCEED
MODULE 4: the humility to SURRENDER
Guided Meditations
-
Mindfulness: Breath Awareness
-
Mindfulness: 5-4-3-2-1
-
Mindfulness: Stopping Rumination
-
Body Scan: Relaxing
-
Body Scan: Rejuvenating
-
Loving Kindness: Self-Accepatance
-
Loving Kindness: Giving & Receiving
-
Guided Visualization: Cleansing Negativity
-
Guided Visualization: Future Self
-
Guided Visualization: Self-Trust & Intuition
