This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Find Your Self
ORIENTATION
Course Purpose + Intentions
Life Perspectives, Expectations, and Realities (67:10)
Freeform Journaling Prompts + Podcast & Book Suggestions
COURSE WORKBOOK
MODULE 1: the courage to BE
Permission to be Vulnerable & the Courage to be Seen
How to "Be Yourself" & Develop Self-Awareness (46:55)
Intentional Thought Creation & Affirmations (45:32)
Self-Acceptance, Worthiness, and Confidence (55:09)
Understanding Trauma & Post-Traumatic Growth (42:13)
Making Peace with Trauma & Befriending Yourself (58:33)
MODULE 2: the audacity to LIVE
How to Feel Your Feelings (32:03)
How to Live an Audacious Life (30:40)
Discovering Your Core Values (32:12)
Decision Making
Self-Care Non-Negotiables & Setting Boundaries (55:23)
The 5 W's of Goal Setting & the "How" of Goal Attainment (39:29)
MODULE 3: the confidence to SUCCEED
Identifying, Celebrating, and Repeating Success (14:02)
Set-Back Recovery (17:25)
Building Resilience: The River of Misery (12:13)
Healthy vs. Toxic Productivity (30:17)
Exiting Hustle Culture (13:29)
Task Management Tools
MODULE 4: the humility to SURRENDER
Gratitude, Manifestation, and Surrendering (39:53)
The Spring Equinox Masterclass (93:30)
Guided Meditations
Mindfulness: Breath Awareness
Mindfulness: 5-4-3-2-1
Mindfulness: Stopping Rumination
Body Scan: Relaxing
Body Scan: Rejuvenating
Loving Kindness: Self-Accepatance
Loving Kindness: Giving & Receiving
Guided Visualization: Cleansing Negativity
Guided Visualization: Future Self
Guided Visualization: Self-Trust & Intuition
Self-Care Non-Negotiables & Setting Boundaries
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock