Mindfulness: 5-4-3-2-1 | Jen Cui Coaching

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Find Your Self

ORIENTATION

Course Purpose + Intentions
Life Perspectives, Expectations, and Realities (67:10)
Freeform Journaling Prompts + Podcast & Book Suggestions
COURSE WORKBOOK

MODULE 1: the courage to BE

Permission to be Vulnerable & the Courage to be Seen
How to "Be Yourself" & Develop Self-Awareness (46:55)
Intentional Thought Creation & Affirmations (45:32)
Self-Acceptance, Worthiness, and Confidence (55:09)
Understanding Trauma & Post-Traumatic Growth (42:13)
Making Peace with Trauma & Befriending Yourself (58:33)

MODULE 2: the audacity to LIVE

How to Feel Your Feelings (32:03)
How to Live an Audacious Life (30:40)
Discovering Your Core Values (32:12)
Decision Making
Self-Care Non-Negotiables & Setting Boundaries (55:23)
The 5 W's of Goal Setting & the "How" of Goal Attainment (39:29)

MODULE 3: the confidence to SUCCEED

Identifying, Celebrating, and Repeating Success (14:02)
Set-Back Recovery (17:25)
Building Resilience: The River of Misery (12:13)
Healthy vs. Toxic Productivity (30:17)
Exiting Hustle Culture (13:29)
Task Management Tools

MODULE 4: the humility to SURRENDER

Gratitude, Manifestation, and Surrendering (39:53)
The Spring Equinox Masterclass (93:30)

Guided Meditations

Mindfulness: Breath Awareness
Mindfulness: 5-4-3-2-1
Mindfulness: Stopping Rumination
Body Scan: Relaxing
Body Scan: Rejuvenating
Loving Kindness: Self-Accepatance
Loving Kindness: Giving & Receiving
Guided Visualization: Cleansing Negativity
Guided Visualization: Future Self
Guided Visualization: Self-Trust & Intuition

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Mindfulness: 5-4-3-2-1

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